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Food and Health -> Personal Wellness

Secrets of Safe, Successful Slumber for Your Baby
No matter where you choose to put your baby to sleep, safety and success must be your main concerns. Your decision will be easier if you know a few basic facts about infants' sleep habits, safe sleeping practices and bedding options.

Family's Personal Tragedy Helps Others Learn the Importance of Flu Prevention
Getting the flu can have serious consequences, especially for children. Every year, children in the United States get extremely ill and some die from influenza ("the flu") and its complications.

Rice Helps the Heart, and the Wallet
With the rising cost of groceries, families are trying to make their hard-earned dollars go farther. Buying staples -- as opposed to manufactured mixes -- and using them in several different recipes is one way to reduce costs and yet provide a healthy meal for the entire family.

Aging Gracefully Inside and Out
Whether you've noticed the signs of aging in family and friends, or acknowledged how it affects your own mind and body, getting older is an unavoidable part of life. And while Ponce de Leon never found the Fountain of Youth, daily preventative measures can be taken to help you age beautifully both inside and out.

Make the Most of Your Child's Sports Experience
As children venture back to school, they get many opportunities to participate in sports. No matter what the activity, you can help your child understand how to make the most of the experience.

Simple Lifestyle Changes Can Boost Your Memory
Do you ever find yourself at the grocery store struggling to remember what you came for? Are you forgetting birthdays and lunch dates? If these situations sound familiar to you, you're not alone. Forgetfulness is one of the most common complaints of those in middle age and beyond. Here are some simple tips for boosting your memory.

Working from Home? So Are the Germs
Working from home may provide many benefits, but a break from germs may not be one of them. Why? A recent workplace study revealed that desktops in home offices harbor more bacteria than desktops in traditional offices.

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